Squat

Front Squat

Leg Press

Leg Curl

Leg Extension

Bench Press

Incline Bench

Decline Bench

Dumbbell Fly

Overhead Press

Arnold Press

Lateral Raise

Barbell Row

Pendlay Row

Cable Row

Lat Pulldown

Pull-Up

Chin-Up

Deadlift

Romanian Deadlift

Sumo Deadlift

Bicep Curl

Hammer Curl

Preacher Curl

Tricep Pushdown

Skull Crusher

Dips

Calf Raise

Hip Thrust

Glute Kickback

Face Pull

Upright Row

Shrug

Plank

Crunch

Leg Raise

Ab Wheel

How did it feel?

Session
Done

That's a wrap

0 sets across 0 exercises

FR

10

TH

9

WE

8

TU

7

MO

6

SU

5

SA

4

FR

3

TH

2

WE

1

TU

31

MO

30

SU

29

SA

28

FR

27

TH

26

WE

25

TU

24

MO

23

SU

22

SA

21

FR

20

TH

19

WE

18

TU

17

MO

16

SU

15

SA

14

FR

13

TH

12